In my Sunday surfing, I came across a pretty good article about a study done on “Narcissists”.  Thought I’d pass it along to you all…

Think of your friendly neighborhood narcissist: status-seeking, grandiose, loud-mouthed, brash and flamboyant. Have you ever noticed how he brags all the time, not only about his astronomical I.Q. and bulging pectoral muscles, but also about the fact that he is narcissistic? It’s as if he is proud of it.

Lots of psychologists have theorized that a lack of self-awareness is a hallmark trait of narcissists. My personal experience with narcissists does not seem to support this. It seems to me as though they are not only aware of who they are, but also embrace it.

Ever curious about where my visitors come from, I review statistics that tell me what searches have helped people find The Legendary Narcissist website.  Today, I noticed that someone had searched for an answer to the question, “How can a narcissist fake love for so long?”

As I pondered my own circumstances, I remembered wondering the same thing.  My narcissistic ex was proficient at creating a feeling of love that seemed so real to me.  Over the course of time since that relationship ended, I determined that he could not ever have loved me.  But, the fact remained, I loved him.

Consider the narcissist as an actor.  They thrive on admiration so they select an audience that fulfills their need.  As good actors do, they draw from the audience to create a reality that is believable and we, as the audience, become engaged with the story and empathize with the characters in that script.  But we don’t know it is an act at the time for our hearts are ruling our heads.

It’s that time of year again.  We’re supposed to be festive and joyful.  Our families and friends bring us close and we’re all cheery, right?

I recognize that attitude is everything.  Every day I have a choice about how I respond to stimuli in my environment.  I can choose to meander off into emotional gloom or sunshine .  Aside from the holidays, it is very easy to flush my feelings of disappointment down the drain and recenter my inner peace.

It could be the fact that a friend of mine died suddenly just before Thanksgiving.  She was younger than me.  It could be that her death reminds me of unaccomplished dreams and goals in my life.  It could be that I miss my mother … whose death and funeral memories are all tangled up in the final betrayal that I experienced at the hands of a Narcissist.

Although I take full responsibility for every choice that has brought me to the life that I know today, I continue to stumble over the hurdle labeled acceptance.  Accepting responsibility for one’s part in a drama is very different than accepting the disappointment that resulted from those decisions.

This is a movie that Julia Roberts starred in.  Although she excels in roles like this and I truly admire her skills as a performer, I didn’t rush to the movies to see it.  I guess I’ve become weary of the formulaic predictability of most romantic comedies.  As some of us know, real life is not all that predictable.

Thanksgiving is a holiday of note in the history along the path into my relationship with a Narcissist.  The first time he invited me to a family holiday meal was Thanksgiving.  I wept with joy at his invitation and played the voice mail message again and again to make sure that there was no mistake.  I may even have the recording of that voice mail message somewhere on my hard drive but I don’t listen to it anymore.   He knew that my previous lovers had not included me in their family gatherings.  That is why his invitation meant so much to me.  I really felt that I had arrived in his life.

Years ago, when something easier was troubling me, I asked a mentor how I should handle my desire to renew that habit.  Their response was brief and profound.  The advice they offered was simply, “Follow it through.”  I asked what that meant.  My friend explained that I should use my memories to follow through the act of renewing that habit all the way to the point where I had decided to change the habit.

So, when you find yourself pining for your Narcissistic Ex, follow that feeling through.  Examine all of the experiences, good or bad, and follow that train of thought right up to the point where the only choice was to leave the relationship.  During that stroll down memory lane, you’ll be refreshing memories that both attract and repel you.  If you are completely honest with yourself after replaying your mental tapes, you will once again conclude that you’ve made the right decision to leave.

Reviewing some of the search terms that got people to this site, I found this topic.  I believe it to be of general interest but not for the most obvious reasons.

I feel that it is necessary to re-cap a few facts that I’ve learned about Narcissists.  Narcissists are not easy to profile because they do not seek therapy.  Thus, they are a segment of humanity which we are becoming more aware of who cannot be easily identified.  From the comments on this blog, I’m aware that what I’m writing is hitting home, even though most of what I’ve written here is based on my own experiences and observations.

Whether or not we admit to it at the time, what each of us has experienced at the end of our relationship with a Narcissistic Partner is grief for the loss of that relationship.

The most widely accepted definition of the stages of grief has 5 stages, which I will review for you here:.

The Five Stages of Grief

1. Denial is looking past what is real with a mindset that it isn’t what you know it to be.
2. Anger is the retaliatory phase where we try to get even or feel jealousy.
3. Bargaining often begins before the actual loss.  We make deals to maintain our relationship or pray to whatever Deity we claim for resolution that will keep our lives whole and our relationship in tact.